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Set of practices derived from this ancient discipline, oriented for people who practice them to obtain more and better mastery of their bodies, on the one hand, and on the other side mental concentration.
Yoga exercises for beginners.
45 minutes of cardiovascular excercises and 45 minutes of Yoga and Stretching.
Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. systematic practice of specific exercises coupled with breathing patterns.
Cardio workout to burn calories and good muscle tone. After a few minutes of cardio routine follows a series of exercises to tone your arms, shoulders, legs, thighs and abdomen.
Toning exercises and muscle strength throughout the body.
Set of exercises dedicated to strengthening and toning glutes, abs and legs.
Aerobic variant that is done in the pool, which doubles the effects of exercise.
Military-style training, with intense preparation and basic exercises, which results in a higher level of strength, coordination and psychological resistance.
Toning exercises for back and abdominals.
Circuit of cardiovascular and toning exercises.
Mix of Bootcamp and Functional.
GAP variant but with smoother movements.
Series of exercises that use body weight that develops functional strength while improving flexibility, balance and stability of the central part of the body.
Physical conditioning as well as the learning and the refinement of the swimming technique
A combination of aerobic exercises with latin rhythms.
The main goal of this class is to get you moving.
Cardio movements burn calories effectivly while focusing on abdominals in order to help to burn the fat of the belly rapidly.